A power packed Yellow Satay Curry is not only super tasty but it may just save your life!

“Less than 1 teaspoon a day of turmeric appears to significantly lower the DNA - mutating ability of cancer - causing substances “

www.nutritionalfacts.org

So why not invite a yellow curry into your home I say and besides it taste pretty darn delicious . I’m sure you could even get this on the table faster than heading to your local take away shop. My version has no extra add oils , or sugar and of course plant based.

Recipe Ingredients ….

Firstly prepare your veg ( no veg then use a bag of frozen) - I used a colander full of veg. Plus one large red onion . *** I always add my leafy greens in latter so they keep their colour.

2 tbsp Yellow Curry Paste ( add more or less to suit your taste buds)

1 tsp Celtic Sea Salt

2 tbsp Date Syrup

2 tbsp Peanut Butter

1 tsp of Turmeric ( why not sneak in a bit of extra gold power)

A good grind of black pepper ( this helps the turmeric release it’s good stuff)

1 C water

( I always put my pastes into water first so they mix through my curry evenly)

1 C of plant based . Coconut milk is my first choice but any will be fine.

Let’s make it ….

In a little water stir fry your onion until soft . Add your veg and your curry mix. I like to put a lid over my pan so they steam up nice and quick . Takes only 3-5 mins . Add in your milk . Heat through and you are done . Of course you could add chickpeas , or tofu or just as it is! We had ours with brown basmati rice to soak up all that golden goodness.

Eat your veg

Cath