Tofu Teriyaki (33 gms Protein)

200g Firm Tofu

Coat with cornflour , 1/4 Tsp turmeric, salt and pepper and 1/2 Tsp Garlic Powder

(cubed and cook in air-fryer for 15mins)

Brown Rice to serve 1/2 C

Teriyaki Sauce

1/4 Tsp Garlic Powder

1/4 Tsp Smoky Paprika

1/4 Tsp Ginger Powder

2 Tbsp Soy Sauce

1 Tbsp Maple Syrup

1/2 Tsp Sriracha Sauce

Mix together

Steam Broccoli , add cooked tofu and the sauce and heat through. Serve on your rice.

By Cath Jeffares

• Tofu

  Teriyaki