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Chickpea Peanut Butter Curry (27g Protein)

1/2 Onion

1 Tomato

1 Tbsp Tomato Paste

1 Tbsp Curry Powder

1 Tsp Date Syrup

1/2 Can Chickpeas Drained

1/2 C PB Milk

Salt & Pepper to taste

Baby Spinach Leaves

Simply fry your onion, add rest of ingredients and serve over your favourite grain, pasta or baked kumara.

Chick peas

protein

curry

Peanut Butter

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