Kale is such a superfood for our bodies yet we often are not sure what to do with it. A couple of pieces in your smoothie but then what?
Well lovely ones let me tell you how I gobble up my kale 
I mix it with our leaves and make salads. Just chop it up finely and give it a gentle massage and you are good to go.
I add it into mash potatoes at the end before I drain the water. It’s a great partner with cabbage as a quick stir fry! And of course kale chips . Just sneak it in where ever you can!
Todays simple salad was kale , lettuce and spring onions. Topped with a cheeky little dressing ( salads need dressings 
).
Dressing
2 tbsp peanut butter
Half juice of a lemon
2 tbsp light soy sauce
2 tbsp maple syrup
Water to loosen it up! Mixed in a cup with a fork - not too hard at all!
Did you know that researchers discovered that when they put a tiny piece of kale into a Petri dish with some cancer cells it totally destroyed the cancer ! The power of kale huh?
So eat ya greens and they might just save your life .
Blessings my fellow plant munchers