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Savoury Crumble

Savoury Crumble

• FOR THE FILLING: • One nice big leek • 2 parsnips • 2 sweet kumara • 1 Carrot • 2 heaped teaspoons fresh oregano (or 1 teaspoon dried • 1 red onion, roughly chopped • 2 cloves Read more

Cinnamon Walnut Buns

Cinnamon Walnut Buns

Cinnamon Walnut Buns Dough 2- 3 C Spelt Wholemeal Flour 1 Tsp Baking Powder 2 Tbsp Coconut Sugar 1 Tbsp Oil (optional) 1 Tsp Instant Yeast 3/4 Tsp Salt (optional) 1 C Warm Water Read more

Mexican Corn Cakes

Mexican Corn Cakes

1 Can of Corn ( or equivalent in frozen or fresh) 3 Spring onions 3 Cloves Garlic 3 Tbsp Ground Flaxseed 1 Tsp Cumin 1 Tsp Coriander Pinch of Cayenne Pepper Salt to Taste 6 Tbsp Polenta F Read more

🍑🍑🍑Peachy Salad 🍑🍑🍑

🍑🍑🍑Peachy Salad 🍑🍑🍑

🍑🍑🍑Peachy Salad 🍑🍑🍑 Dressing - into your blender goes 3 Ripe Juicy Peaches 2 Cloves Garlic Juice of a Lemon 1/4 Tsp Salt 1/2 C Cashews Blend until smooth. If your blender is Read more

Basic Bean Burger Recipe

Basic Bean Burger Recipe

Basic Bean Burger Recipe 1 Can Black beans Drain and Rinse 1 Cup Cooked Rice 1/2 Tsp each Onion Powder, Garlic Powder, Salt, Smoky Paprika . Big pinch Cayenne Pepper 1/2 Tsp Mixed Herbs 1/2 C Read more

Luisa Plum Fruit Galette

Luisa Plum Fruit Galette

Pastry 1 C Oat Flour 1 C Almond Flour 1/2 C Whole Wheat Spelt 1 Tbsp Maple Syrup 1 Tbsp Coconut Oil 1/4 Tsp Salt 3 Tbsp Ground Flaxseed in 5 Tbsp Warm Water Topping Fruit 2-3 Cups Read more

Lovers Brownie

Lovers Brownie

1/2 C Walnuts 1 Tin of Blackbeans (drain) 1/4 C Peanut Butter or any nut butter 2 Flax Eggs ( 2 tbsp Ground Flaxseed and 5 Tbsp Water) 3 Tbsp Date Syrup 1 Tsp Vanilla Essence 1/3 C Cocoa Read more

Barley Butternut Risotto

Barley Butternut Risotto

This recipe is originally from the Blue Zone Recipe list, and added to by myself. The original recipe is here 2 tablespoons extra virgin olive oil ½ butternut squash or sweet potato, diced 1 leek, Read more

Dutch Apple Pie Bars - Blue Zone Recipe

Dutch Apple Pie Bars - Blue Zone Recipe

This is a recipe I love and have added too, the original recipe is credited to The Blue Zones https://www.bluezones.com/recipe_type/dessert/ 2 1⁄4 cups rolled oats, divided 1 cup unsweetened plant- Read more

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