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Plant based, lifestyle, healthy,

Cath's Kitchen Chat

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I will talk about kitchen tips, how to make your food budget stretch further plus healthy tips to keep you living your most healthiest life. But best of all a new recipe for you to try each week.

Plant based, lifestyle, healthy,

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Good health really is just at the end of your fork 

So you have decided to step into a plant based diet and don’t know where to begin?
Well let me tell you it starts with “ inviting plants to every meal” . Really it’s that simple. See how many more colours you can get on to that plate. Let the veg become the hero on the plate .
We should eat the rainbow everyday and as you do your body will love you for it.
Come join me on my plant based journey and together we can live not just longer but healthy lives.
Good health really is just at the end of your fork .
Welcome on the plantiful journey .
Cath x

Plant based, lifestyle, healthy,

Life Span vs Health Span
It’s one thing to live a long life but is it really living if you are not living your best life? Modern medicine is doing a great job at keeping us alive longer but sadly many of us are not living the life we were promised. Inviting plants to every meal will help you live your best life.

I have been plant based now for over 5 years and I have seen my own health improve abundantly. I always feel full , energised and it’s definitely an added bonus is weight loss. Now after healing my own health I’m passionate to help others along on their health journey .
We should all be eating plants like our lives depend on it because well actually they do! It can feel overwhelming when you switch to a plant based diet . You can be bombarded with information on what are the true super foods . Honestly the best superfood is the last vegetable or fruit you just ate!


My hope is that by sharing all I have learnt on plant based living with you that you too can reclaim back your own health. Little by little as we make changes and follow the true lifestyle that our Creator blessed us right back at the beginning of Creation we can not only live a long life but a healthy one .

Talks & Workshops

Do you think your workplace,church or organisation would like to book a workshop? 
My workshops are fun and tasty. I can deliver a workshop around a particular lifestyle disease, sustainability in the kitchen, or just how to get more plants onto your plate. 

I love working in the community especially with those living with a disability - everybody does better when they eat better! I have a particular interest in woman’s health especially menopause and empowering woman to step into their wisdom and health into their longevity.

I bring all of my own kitchen equipment and the food you just need a venue and the people. Just reach out and let’s chat.

Plant based, lifestyle, healthy,

 

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