Good health really is just at the end of your fork .
So you have decided to step into a plant based diet and don’t know where to begin?
Well let me tell you it starts with “ inviting plants to every meal” . Really it’s that simple.
See how many more colours you can get on to that plate. Let the veg become the hero on the plate . We should eat the rainbow everyday and as you do your body will love you for it.
Come join me on my plant based journey and together we can live not just longer but healthier lives.
Good health really is just at the end of your fork . Welcome on the plantiful journey .
Cath x
Life Span vs Health Span
It’s one thing to live a long life but is it really living if you are not living your best life? Modern medicine is doing a great job at keeping us alive longer but sadly many of us are not living the life we were promised. Inviting plants to every meal will help you live your best life .
I have been plant based now for over 5 years and I have seen my own health improve abundantly. I always feel full , energised and it’s definitely an added bonus is weight loss. Now after healing my own health I’m passionate to help others along on their health journey .
We should all be eating plants like our lives depend on it because well actually they do! It can feel overwhelming when you switch to a plant based diet . You can be bombarded with information on what are the true super foods . Honestly the best superfood is the last vegetable or fruit you just ate!
My hope is that by sharing all I have learnt on plant based living with you that you too can reclaim back your own health. Little by little as we make changes and follow the true lifestyle that our Creator blessed us with right back at the beginning of Creation we can not only live a long life but a healthy one .
And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.Genesis 1:29 NKJV
Healthy Blessings Cath x
Foraging Workshop
Sunday 27th August
4:30pm - 6:30pm
-followed by a plant based pot luck dinner.
Venue:SDA NAPIER CHURCH HALL
101 Tait Drive
Greenmeadows, Napier.
Come along to learn how to identify edible herbs and weeds . Not only will you learn how to recognise them but we are also going to create some amazing dishes to try. This workshop will also teach your herbal teas and non caffeine hot drinks!
email to register
The Plant Based Cooking show is back !
Monday August 21st 7pm
We had to cancel but it's back on as promised! Limited places this time with great fun and learning as a group, for absolute beginners so don't be shy we are all learners together.
Koha appreciated
email to register
The Pot Luck Club Sunday 27th August 6pm
You are welcome to come along to Caths Pot Luck Club. Everyone gets to bring along their favourite plant based meal and to try everyone else’s. A great chance to learn a new recipe and meet a like minded veg muncher! I will be there and we can have a Q&A so you can ask me any questions about cooking!
Everyone is welcome , bring the kids ,invite a friend who may be curious about how to eat more veg based meals! If you are planning on coming along then let me know and I can add your name to the guest list.
*I also have 10 places available for anyone that's not plant based but keen to try some yummy meals, so if you have a friend or family member you may like to extend an invite to who is curious about plant based cooking , please let me know.
email to register your place
Heretaunga Womens Centre Workshop
Register with HWC for the next workshop !
Are you curious about what a plant based diet looks like? Maybe you want to live a more healthful life? Perhaps get to know the difference between a lentil and a legume? Not to mention what do you do with them! Whatever your reasons for inviting plants onto your plate, it is the best and healthiest way to eat!
Come along and join Cath for this fun 2 hour workshop and learn some fun easy and tasty ways to cook delicious plant based meals. Together we will learn how to make sauces, wraps, something sweet (yes you still can eat desserts on a plant based diet) and meals for the families.
The workshop will go for 2 hours but we hope you will stay afterwards and enjoy eating all the delicious recipes we have cooked together! Numbers are limited so please get in touch to register.
If you would like to join, please call (06) 878 5401 or email admin@hwc.nz
