Plant based, lifestyle, healthy,
Good health really is just at the end of your fork .
So you have decided to step into a plant based diet and don’t know where to begin? Well let me tell you it starts with “ inviting plants to every meal” . Really it’s that simple. See how many more colours you can get on to that plate. Let the veg become the hero on the plate . We should eat the rainbow everyday and as you do your body will love you for it. Come join me on my plant based journey and together we can live not just longer but healthy lives.
Good health really is just at the end of your fork . Welcome on the plantiful journey .
Cath x
Plant based, lifestyle, healthy,
Cath's Kitchen Chat
Sign up and every Monday you will receive ramblings and a recipe from my kitchen right here in Hawke's Bay, Aotearoa, New Zealand. I will talk about kitchen tips, how to make your food budget stretch furtherplus healthy tips to keep you living your most healthiest life. But best of all a new recipe for you to try.
Plant based, lifestyle, healthy,
Life Span vs Health Span
It’s one thing to live a long life but is it really living if you are not living your best life? Modern medicine is doing a great job at keeping us alive longer but sadly many of us are not living the life we were promised. Inviting plants to every meal will help you live your best life .
I have been plant based now for over 5 years and I have seen my own health improve abundantly. I always feel full , energised and it’s definitely an added bonus is weight loss. Now after healing my own health I’m passionate to help others along on their health journey .
We should all be eating plants like our lives depend on it because well actually they do! It can feel overwhelming when you switch to a plant based diet . You can be bombarded with information on what are the true super foods . Honestly the best superfood is the last vegetable or fruit you just ate!
My hope is that by sharing all I have learnt on plant based living with you that you too can reclaim back your own health. Little by little as we make changes and follow the true lifestyle that our Creator blessed us right back at the beginning of Creation we can not only live a long life but a healthy one .
REGISTER BELOW
Venue : Flaxmere Community Centre, Whare kai, beside the Flaxmere Library, Swansea Road, Flaxmere, Hastings.
Tuesday November 12th 6pm
HEALTHY BREAKFAST
Tired of paying too much money for cereals in a box ? These are often loaded with too much sugar, fats and food colouring. Come along and learn and taste some healthy alternatives, kind to your body and budget.
Spot Prizes and a free gift included.
Tuesday November 26th 6pm
COOKING HEALTHY ON A BUDGET - ONE POT WONDERS
Too busy to cook a healthy meal ? we hear you. Learn and taste how to whip up a one pot wonder to feed the family.No expensive ingredients, just cheap and healthy kai
Spot prizes and a free gift included
Monday 9th December 10:30am
EDIBLE CHRISTMAS GIFTS
Nothing beats a gift from the kitchen. At this workshop you will learn some quick healthy edible gifts you can make for your family and friends.
Spot prizes and a free gift
Tuesday January 14th 10:30am
KIDS IN THE KITCHEN ( for kids 10+)
Hey Kids, do you want to learn how to make some healthy tasty kai ? Come along and have some fun, that you can go home and cook for you whānau
Spot prizes and a free gift plus lots of taste testing
Tuesday January 21st 6pm
LIGHTEN UP AND GET PLANT STRONG
Eat too much over Christmas ? Come along and find out how adding more plants to your plate can help make you lean and build more muscle. Come hungry !
Spot prizes and free gifts
Tuesday February 4th 10:30am
LIVE TO 100
People who live in the blue zones enjoy life into their 100s.Let’s turn your home into its own Blue Zone, We will look at health principles that will keep you living your best life.
Together, we will whip up some tasty treats to try, spot prizes and a free gift